"Sal a Caminar" Clínica Especializada en Circulación

Si su cardiólogo no se lo prohibe usted debe caminar al menos una (1) hora diaria. No se detenga al primer signo de dolor en las piernas, hágalo cuando el dolor sea moderadamente severo. En ese momento deténgase, descanse hasta que el dolor desaparezca y entonces comience a caminar nuevamente. Sin embargo, si en algún momento siente dolor en el pecho deténgase por completo y consulte a su médico. Si el clima no le permite ejercitarse fuera de su hogar trate de caminar dentro de la casa.

"Sal a Caminar" Clínica Especializada en Circulación circulacion abierta
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Education	Upload TimePublished on 21 Sep 2008

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